Up Next in DAY #1 - Lower Body & Glutes

• 

  00:24

  Glute Bridge

  Glute Bridge

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  00:17

  Standard Squat

  Standard Squat

• 

  00:21

  Glute Bridge March

  Glute Bridge March

  Glute Bridge March – 3 sets x 12 reps per side, 45 sec rest
  Starting Position: Lie on your back with knees bent, feet flat on the floor, and arms by your sides.
  Execution: Perform a glute bridge by lifting your hips off the ground. From the bridge position, lift one knee toward your chest, then l...