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Day #5 - Upper Body & Stability

Day #5 - Upper Body & Stability

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Day #5 - Upper Body & Stability

Day #5 - Upper Body & Stability
30.2 KB

Day #5 - Upper Body & Stability

30.2 KB

Day #5 - Upper Body & Stability

Extras

00:15

Arm Circles

Arm Circles
00:14

Reverse Plank Raises

Reverse Plank Raises
00:16

Bird Dog

Bird Dog
00:17

Modified Push-Ups

Modified Push-Ups
00:17

Shoulder Taps

Shoulder Taps
00:14

Reverse Plank Hold

Reverse Plank Hold
00:16

Tricep Dips

Tricep Dips
00:15

Wall Angels

Wall Angels
00:10

Seated Forward Fold

Seated Forward Fold
00:12

Wall Chest Opener

Wall Chest Opener