Bodyweight Bulgarian Split Squats – 3 sets x 12 reps per leg, 60 sec rest
Starting Position: Stand a few feet in front of a bench, with one foot placed behind you on the bench, toes down. The front foot should be flat on the ground.
Execution: Lower your hips toward the floor by bending the front knee, keeping your torso upright. Push through the heel of the front foot to return to the starting position.
Muscles Worked: Quadriceps, glutes, hamstrings, calves.
Form Tips: Keep the front knee in line with the foot, and ensure the torso stays upright without leaning forward.