Dumbbell Alternating Step-Ups – 3 sets x 10 reps per leg, 60 sec rest
Starting Position: Stand facing a bench or platform, holding dumbbells at your sides.
Execution: Step up with one foot, driving through the heel, and bring the other leg up to the platform. Step back down and alternate legs, maintaining control over the dumbbells.
Muscles Worked: Quadriceps, hamstrings, glutes, calves, core.
Form Tips: Keep your arms straight and ensure controlled movements throughout to avoid swinging the dumbbells.