Dumbbell Bench Press – 3 sets x 10 reps, 60 sec rest
Starting Position: Lie flat on a bench with your feet flat on the floor. Hold a dumbbell in each hand, positioned at chest level, palms facing forward.
Execution: Press the dumbbells up until your arms are fully extended, but do not lock the elbows. Slowly lower the dumbbells back to chest level, keeping the movement controlled.
Muscles Worked: Pectorals (chest), deltoids, triceps.
Form Tips: Keep your core tight, avoid arching your back, and ensure wrists stay neutral throughout the movement.