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DB Chest Fly
26s
Dumbbell Chest Fly – 3 sets x 10 reps, 60 sec rest
Starting Position: Lie flat on a bench, holding a dumbbell in each hand with palms facing inward, arms extended directly over your chest.
Execution: Slowly lower the dumbbells in a wide arc until they are level with your chest. Keep a slight bend in your elbows. Bring the dumbbells back together using a controlled motion.
Muscles Worked: Pectorals (chest), deltoids.
Form Tips: Avoid locking the elbows or overstretching the arms. Keep the movement smooth and controlled.