Dumbbell Front Raise – 3 sets x 10 reps, 45 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing down.
Execution: Lift the dumbbells in front of you until your arms are parallel to the floor. Lower the dumbbells back to the starting position.
Muscles Worked: Deltoids (shoulders), particularly the anterior deltoid.
Form Tips: Keep your core tight and avoid using momentum or swinging your arms.