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DB Glute Bridge
18s
Dumbbell Glute Bridge – 3 sets x 12 reps, 45 sec rest
Starting Position: Lie on your back with knees bent and feet flat on the floor. Hold a dumbbell across your hips.
Execution: Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top. Lower your hips back down and repeat.
Muscles Worked: Glutes, hamstrings, core.
Form Tips: Avoid overarching your lower back and keep the dumbbell stable on your hips throughout the movement.