Dumbbell Hammer Curls – 3 sets x 10 reps, 45 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells at your sides with palms facing in.
Execution: Curl the dumbbells towards your shoulders while keeping your palms facing each other. Lower the dumbbells back to the starting position.
Muscles Worked: Biceps (brachialis) and forearms.
Form Tips: Keep your elbows stationary and avoid swinging the weights.