Dumbbell Pullover – 3 sets x 12 reps, 60 sec rest
Starting Position: Lie perpendicular on a bench with only your upper back on the bench and your hips elevated. Hold a dumbbell with both hands over your chest.
Execution: Keeping a slight bend in your elbows, lower the dumbbell behind your head in an arc. Bring the dumbbell back over your chest using the same arc motion.
Muscles Worked: Latissimus dorsi, chest, triceps.
Form Tips: Avoid overstretching at the shoulders and maintain a strong, engaged core to stabilize your body.