Dumbbell Reverse Deadlift – 3 sets x 12 reps, 60 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing your legs.
Execution: Hinge at the hips, keeping your back flat, and lower the dumbbells down your legs until you feel a stretch in your hamstrings. Return to standing by driving your hips forward.
Muscles Worked: Hamstrings, glutes, lower back.
Form Tips: Avoid rounding your back and focus on hinging at the hips rather than bending at the knees.