Dumbbell Reverse Lunge – 3 sets x 10 reps per leg, 60 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells at your sides.
Execution: Step one leg back into a reverse lunge, lowering your back knee towards the ground while keeping your front knee over your ankle. Push through the front heel to return to the starting position.
Muscles Worked: Quadriceps, hamstrings, glutes, calves, core.
Form Tips: Maintain an upright torso and ensure the front knee doesn’t go beyond the toes.