Dumbbell Seated Shoulder Press – 3 sets x 10 reps, 60 sec rest
Starting Position: Sit on a bench with a back support, feet flat on the floor. Hold a dumbbell in each hand at shoulder height, palms facing forward.
Execution: Press the dumbbells overhead until your arms are fully extended but not locked. Slowly lower the dumbbells back to shoulder height.
Muscles Worked: Shoulders (deltoids), triceps, upper chest.
Form Tips: Keep your back pressed against the bench and avoid arching your lower back during the press.