Dumbbell T-Raise – 3 sets x 12 reps, 45 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing each other.
Execution: Raise your arms out to the sides until your body forms a "T" shape. Slowly lower back to the starting position.
Muscles Worked: Shoulders (deltoids), upper back.
Form Tips: Keep a slight bend in the elbows and avoid shrugging your shoulders during the lift.