Dumbell Walking Lunges – 3 sets x 10 reps per leg, 60 sec rest
Starting Position: Stand with feet together, holding dumbbells at your sides.
Execution: Step forward into a lunge, lowering your back knee towards the ground while keeping the front knee over the ankle. Push off the back foot and step forward with the other leg, continuing in a walking motion.
Muscles Worked: Quadriceps, glutes, hamstrings, calves.
Form Tips: Maintain an upright torso and ensure the knees remain aligned during each step.