Glute Bridges – 3 sets x 15 reps, 45 sec rest
Starting Position: Lie on your back with knees bent, feet flat on the floor, and arms by your sides.
Execution: Drive through your heels, lift your hips off the floor until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top and lower back down slowly.
Muscles Worked: Glutes, hamstrings, core.
Form Tips: Avoid overarching your lower back and keep your feet hip-width apart.