High Plank to Alternating Toe Taps – 3 sets x 10 reps per side, 45 sec rest
Starting Position: Begin in a high plank position.
Execution: Push your hips up into a downward dog position and reach one hand to tap the opposite foot. Return to plank and repeat with the other hand.
Muscles Worked: Core, shoulders, hamstrings.
Form Tips: Keep your core engaged as you transition between plank and downward dog.