High Plank to Downward Dog – 3 sets x 8 reps, 30 sec rest
Starting Position: Begin in a high plank position with hands under shoulders.
Execution: Push your hips up and back into a downward dog position, then return to the high plank position. Repeat the movement in a controlled manner.
Muscles Worked: Core, shoulders, hamstrings.
Form Tips: Keep your core engaged and focus on maintaining a strong plank when transitioning back from downward dog.