Incline Push-Ups – 3 sets x 10 reps, 45 sec rest
Starting Position: Place your hands shoulder-width apart on the edge of a bench, with your body in a straight line from head to heels.
Execution: Lower your chest towards the bench by bending your elbows, keeping your body in a straight line. Push back up to the starting position.
Muscles Worked: Chest, triceps, shoulders, core.
Form Tips: Keep your core engaged and avoid sagging your hips. Elbows should stay close to the body