Bird Dog – 3 sets x 12 reps per side, 30 sec rest
Starting Position: Begin on all fours in a tabletop position, with hands under shoulders and knees under hips.
Execution: Extend one arm forward and the opposite leg back while keeping your core engaged and hips level. Return to the starting position and alternate sides.
Muscles Worked: Core, glutes, lower back, shoulders.
Form Tips: Keep your hips and shoulders square, and avoid arching your back.