Up Next in WEEK #1 / DAY #1: FULL BODY

• 

  05:19

  Warm Up

  Warm Up

• 

  00:22

  DB Bench Press

  DB Bench Press

  Dumbbell Bench Press – 3 sets x 10 reps, 60 sec rest
  Starting Position: Lie flat on a bench with your feet flat on the floor. Hold a dumbbell in each hand, positioned at chest level, palms facing forward.
  Execution: Press the dumbbells up until your arms are fully extended, but do not lock the el...

• 

  00:22

  DB Goblet Squat

  DB Goblet Squat

  Dumbbell Goblet Squats – 3 sets x 12 reps, 60 sec rest
  Starting Position: Stand with feet shoulder-width apart, holding a dumbbell vertically at chest level, with both hands cupping the top end of the dumbbell.
  Execution: Lower into a squat by pushing your hips back and bending your knees, keepin...