Glute Bridge March
WEEK #1 / DAY #3: LOWER BODY
•
21s
Glute Bridge March – 3 sets x 12 reps per side, 45 sec rest
Starting Position: Lie on your back with knees bent, feet flat on the floor, and arms by your sides.
Execution: Perform a glute bridge by lifting your hips off the ground. From the bridge position, lift one knee toward your chest, then lower it back down and alternate with the other leg.
Muscles Worked: Glutes, hamstrings, core.
Form Tips: Keep your hips level as you lift each leg and maintain a strong glute contraction throughout.
Up Next in WEEK #1 / DAY #3: LOWER BODY
-
Plank Hold
Plank (Knees or Toes) Hold – 3 sets x 30 sec hold, 45 sec rest
Starting Position: Begin in a forearm or high plank position, with elbows directly under shoulders (forearm plank) or hands under shoulders (high plank). If on knees, lower the knees to the ground while keeping your body in a straight...
