Side Plank Hold – 3 sets x 20 sec per side, 10 sec rest
Starting Position: Lie on your side with one forearm on the ground, elbow directly under the shoulder, and legs stacked.
Execution: Lift your hips off the ground, keeping your body in a straight line from head to heels. Hold for the designated time and repeat on the other side.
Muscles Worked: Obliques, shoulders, core.
Form Tips: Keep your hips lifted and avoid rotating or dropping your body forward or backward.