Up Next in WEEK #1 / DAY #5: UPPER BODY

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  00:23

  DB Seated Shoulder Press

  DB Seated Shoulder Press

  Dumbbell Seated Shoulder Press – 3 sets x 10 reps, 60 sec rest
  Starting Position: Sit on a bench with a back support, feet flat on the floor. Hold a dumbbell in each hand at shoulder height, palms facing forward.
  Execution: Press the dumbbells overhead until your arms are fully extended but not l...

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  00:26

  DB Chest Fly

  DB Chest Fly

  Dumbbell Chest Fly – 3 sets x 10 reps, 60 sec rest
  Starting Position: Lie flat on a bench, holding a dumbbell in each hand with palms facing inward, arms extended directly over your chest.
  Execution: Slowly lower the dumbbells in a wide arc until they are level with your chest. Keep a slight bend...

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  00:22

  Bent Over DB Row

  Bent Over DB Row

  Bent Over Dumbbell Rows – 3 sets x 10 reps, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in each hand. Hinge at the hips, keeping your back flat, and let the dumbbells hang with your palms facing each other.
  Execution: Pull the dumbbells towards your hips by r...