Live stream preview
High Plank to Downward Dog
WEEK #2 / DAY #1 - LOWER BODY
•
19s
High Plank to Downward Dog – 3 sets x 8 reps, 30 sec rest
Starting Position: Begin in a high plank position with hands under shoulders.
Execution: Push your hips up and back into a downward dog position, then return to the high plank position. Repeat the movement in a controlled manner.
Muscles Worked: Core, shoulders, hamstrings.
Form Tips: Keep your core engaged and focus on maintaining a strong plank when transitioning back from downward dog.
Up Next in WEEK #2 / DAY #1 - LOWER BODY
-
Side Plank Leg Lifts
Side Plank Leg Lifts – 3 sets x 10 reps per side, 30 sec rest
Starting Position: Lie on your side with one forearm on the ground, elbow directly under the shoulder, and legs stacked on top of each other.
Execution: Lift your hips off the ground into a side plank position. From this position, lift...
