Up Next in WEEK #2 / DAY #3: UPPER BODY

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  00:26

  DB Chest Fly

  DB Chest Fly

  Dumbbell Chest Fly – 3 sets x 10 reps, 60 sec rest
  Starting Position: Lie flat on a bench, holding a dumbbell in each hand with palms facing inward, arms extended directly over your chest.
  Execution: Slowly lower the dumbbells in a wide arc until they are level with your chest. Keep a slight bend...

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  00:20

  DB Front Raise

  DB Front Raise

  Dumbbell Front Raise – 3 sets x 10 reps, 45 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing down.
  Execution: Lift the dumbbells in front of you until your arms are parallel to the floor. Lower the dumbbells back to the star...

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  00:21

  DB Single Arm Row

  DB Single Arm Row

  Dumbbell Single-Arm Row – 3 sets x 10 reps per side, 60 sec rest
  Starting Position: Place one knee and one hand on a bench, keeping the other leg on the floor and the dumbbell in the opposite hand. Keep your back flat and core engaged.
  Execution: Pull the dumbbell towards your hip by retracting y...