Renegade Rows
WEEK #2 / DAY #5: FULL BODY
•
16s
Dumbbell Renegade Rows – 3 sets x 8 reps per side, 60 sec rest
Starting Position: Begin in a high plank position with hands gripping dumbbells and feet shoulder-width apart.
Execution: Row one dumbbell toward your hip while stabilizing the rest of your body, then lower it back down and repeat with the opposite side.
Muscles Worked: Core, back (latissimus dorsi, rhomboids), shoulders.
Form Tips: Keep your body steady, avoid rotating your hips, and keep your core engaged throughout.
Up Next in WEEK #2 / DAY #5: FULL BODY
-
Shoulder Plank Taps
Shoulder Plank Taps – 3 sets x 10 taps per side, 30 sec rest
Starting Position: Begin in a high plank position with hands under shoulders.
Execution: While keeping your hips steady, lift one hand to tap the opposite shoulder, then alternate sides.
Muscles Worked: Core, shoulders.
Form Tips: Avoid... -
DB Glute Bridge
Dumbbell Glute Bridge – 3 sets x 12 reps, 45 sec rest
Starting Position: Lie on your back with knees bent and feet flat on the floor. Hold a dumbbell across your hips.
Execution: Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top. Lower your hips back...
