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High Plank to Alternating Toe Taps
WEEK #3 / DAY #1: UPPER BODY + CORE
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17s
High Plank to Alternating Toe Taps – 3 sets x 10 reps per side, 45 sec rest
Starting Position: Begin in a high plank position.
Execution: Push your hips up into a downward dog position and reach one hand to tap the opposite foot. Return to plank and repeat with the other hand.
Muscles Worked: Core, shoulders, hamstrings.
Form Tips: Keep your core engaged as you transition between plank and downward dog.
Up Next in WEEK #3 / DAY #1: UPPER BODY + CORE
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Core Circuit #1
8 Minute Core Circuit
Plank (Knees or Toes) – 30 seconds
Dumbbell Russian Twists – 60 seconds
Bird Dog – 60 seconds
Mountain Climbers – 30 seconds
Glute Bridge with Dumbbell – 60 seconds
Repeat 2 times.
