Up Next in WEEK #3 / DAY #3: FULL BODY + CORE

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  00:22

  DB Bench Press

  DB Bench Press

  Dumbbell Bench Press – 3 sets x 10 reps, 60 sec rest
  Starting Position: Lie flat on a bench with your feet flat on the floor. Hold a dumbbell in each hand, positioned at chest level, palms facing forward.
  Execution: Press the dumbbells up until your arms are fully extended, but do not lock the el...

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  00:22

  DB Goblet Squat

  DB Goblet Squat

  Dumbbell Goblet Squats – 3 sets x 12 reps, 60 sec rest
  Starting Position: Stand with feet shoulder-width apart, holding a dumbbell vertically at chest level, with both hands cupping the top end of the dumbbell.
  Execution: Lower into a squat by pushing your hips back and bending your knees, keepin...

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  00:23

  DB Thrusters

  DB Thrusters

  Dumbbell Thrusters (Squat to Overhead Press) – 3 sets x 10 reps, 60 sec rest
  Starting Position: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing in.
  Execution: Lower into a squat. As you stand back up, press the dumbbells overhead until your arms are fully ...