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Core Circuit #3
WEEK #3 / DAY #5: LOWER BODY + CORE
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8m 27s
8 Minute Core Circuit
Side Plank Leg Lifts Right – 30 seconds
Side Plank Leg Lifts Left – 30 seconds
Single-Leg Glute Bridge Right – 30 seconds
Single-Leg Glute Bridge Left – 30 seconds
Plank with Alternating Leg Lifts – 30 seconds
Repeat 3 times.
