Up Next in WEEK #3 / DAY #5: LOWER BODY + CORE

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  00:21

  DB Alternating Step Ups

  DB Alternating Step Ups

  Dumbbell Alternating Step-Ups – 3 sets x 10 reps per leg, 60 sec rest
  Starting Position: Stand facing a bench or platform, holding dumbbells at your sides.
  Execution: Step up with one foot, driving through the heel, and bring the other leg up to the platform. Step back down and alternate legs, ma...

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  00:19

  Bodyweight Squat Jumps

  Bodyweight Squat Jumps

  Bodyweight Squat Jumps – 3 sets x 12 reps, 45 sec rest
  Starting Position: Stand with feet shoulder-width apart, hands by your sides or in front of your chest.
  Execution: Lower into a squat, then explosively jump up, extending your legs fully. Land softly and immediately descend into the next squa...

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  00:24

  DB RDL

  DB RDL

  Dumbbell Reverse Deadlift – 3 sets x 12 reps, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing your legs.
  Execution: Hinge at the hips, keeping your back flat, and lower the dumbbells down your legs until you feel a stretc...