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Mountain Climbers

WEEK #4 / DAY #1: LOWER BODY + CORE • 19s

Mountain Climbers – 3 sets x 20 reps, 10 sec rest
Starting Position: Begin in a high plank position with hands under shoulders and body in a straight line from head to heels.
Execution: Quickly drive one knee toward your chest, then switch legs, alternating in a running motion while keeping your hips low.
Muscles Worked: Core, shoulders, legs.
Form Tips: Keep your core engaged and avoid letting your hips rise too high.

Up Next in WEEK #4 / DAY #1: LOWER BODY + CORE

  • Core Circuit #4
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    Core Circuit #4

    Core Circuit #4

    6-Minute Core Circuit
    High Plank to Alternating Toe Taps – 30 seconds
    Side Plank – 30 seconds per side
    Bird Dog – 30 seconds
    Glute Bridges – 30 seconds
    Push Up (modified) – 30 seconds
    Repeat 2 times.

  • Cool Down
    04:36
    Cool Down

    Cool Down

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