Up Next in WEEK #4 / DAY #1: LOWER BODY + CORE

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  05:19

  Warm Up

  Warm Up

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  00:25

  DB Reverse Lunge

  DB Reverse Lunge

  Dumbbell Reverse Lunge – 3 sets x 10 reps per leg, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells at your sides.
  Execution: Step one leg back into a reverse lunge, lowering your back knee towards the ground while keeping your front knee over your ankle. Push thr...

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  00:24

  Bodyweight Good Mornings

  Bodyweight Good Mornings

  Bodyweight Good Mornings – 3 sets x 12 reps, 20 sec rest
  Starting Position: Stand with feet shoulder-width apart, hands behind your head, and your elbows out.
  Execution: Hinge at the hips by pushing your butt back, keeping your back flat, and lowering your torso until it's nearly parallel to the ...