DB Front Raise
WEEK #4 / DAY #3: UPPER BODY + CORE
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20s
Dumbbell Front Raise – 3 sets x 10 reps, 45 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing down.
Execution: Lift the dumbbells in front of you until your arms are parallel to the floor. Lower the dumbbells back to the starting position.
Muscles Worked: Deltoids (shoulders), particularly the anterior deltoid.
Form Tips: Keep your core tight and avoid using momentum or swinging your arms.
Up Next in WEEK #4 / DAY #3: UPPER BODY + CORE
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Side Plank Hold
Side Plank Hold – 3 sets x 20 sec per side, 10 sec rest
Starting Position: Lie on your side with one forearm on the ground, elbow directly under the shoulder, and legs stacked.
Execution: Lift your hips off the ground, keeping your body in a straight line from head to heels. Hold for the designat... -
Core Circuit #5
7 Minute Core Circuit
Plank with Shoulder Tap – 60 seconds
Dumbbell Russian Twists – 60 seconds
Mountain Climbers – 60 seconds
Repeat 2 times.
