Dumbbell Renegade Rows – 3 sets x 8 reps per side, 60 sec rest
Starting Position: Begin in a high plank position with hands gripping dumbbells and feet shoulder-width apart.
Execution: Row one dumbbell toward your hip while stabilizing the rest of your body, then lower it back down and repeat with the opposite side.
Muscles Worked: Core, back (latissimus dorsi, rhomboids), shoulders.
Form Tips: Keep your body steady, avoid rotating your hips, and keep your core engaged throughout.