Up Next in WEEK #4 / DAY #5: FULL BODY + CORE

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  00:26

  DB Chest Fly

  DB Chest Fly

  Dumbbell Chest Fly – 3 sets x 10 reps, 60 sec rest
  Starting Position: Lie flat on a bench, holding a dumbbell in each hand with palms facing inward, arms extended directly over your chest.
  Execution: Slowly lower the dumbbells in a wide arc until they are level with your chest. Keep a slight bend...

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  00:22

  DB Goblet Squat

  DB Goblet Squat

  Dumbbell Goblet Squats – 3 sets x 12 reps, 60 sec rest
  Starting Position: Stand with feet shoulder-width apart, holding a dumbbell vertically at chest level, with both hands cupping the top end of the dumbbell.
  Execution: Lower into a squat by pushing your hips back and bending your knees, keepin...

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  00:24

  DB RDL

  DB RDL

  Dumbbell Reverse Deadlift – 3 sets x 12 reps, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing your legs.
  Execution: Hinge at the hips, keeping your back flat, and lower the dumbbells down your legs until you feel a stretc...