DB Deadlifts
WEEK #2 / DAY #1 - LOWER BODY
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22s
Dumbbell Deadlifts – 3 sets x 10 reps, 60 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing your body.
Execution: Hinge at the hips, lowering the dumbbells down your legs, keeping a slight bend in the knees. Drive through your heels to return to standing.
Muscles Worked: Hamstrings, glutes, lower back, core.
Form Tips: Maintain a neutral spine, avoid rounding the back, and focus on the hip hinge rather than a knee bend.
Up Next in WEEK #2 / DAY #1 - LOWER BODY
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High Plank to Downward Dog
High Plank to Downward Dog – 3 sets x 8 reps, 30 sec rest
Starting Position: Begin in a high plank position with hands under shoulders.
Execution: Push your hips up and back into a downward dog position, then return to the high plank position. Repeat the movement in a controlled manner.
Muscles W... -
Side Plank Leg Lifts
Side Plank Leg Lifts – 3 sets x 10 reps per side, 30 sec rest
Starting Position: Lie on your side with one forearm on the ground, elbow directly under the shoulder, and legs stacked on top of each other.
Execution: Lift your hips off the ground into a side plank position. From this position, lift...
