Up Next in WEEK #2 / DAY #1 - LOWER BODY

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  05:19

  Warm Up

  Warm Up

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  00:21

  Alternating Step-Up to Reverse Lunge

  Alternating Step-Up to Reverse Lunge

  Alternating Step-Up to Reverse Lunge – 3 sets x 10 reps per leg, 60 sec rest
  Starting Position: Stand facing a bench or platform, holding dumbbells at your sides or bodyweight.
  Execution: Step up onto the bench with one leg, driving through the heel of the foot on the bench, then step down and im...

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  00:22

  DB Deadlifts

  DB Deadlifts

  Dumbbell Deadlifts – 3 sets x 10 reps, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in front of your thighs with palms facing your body.
  Execution: Hinge at the hips, lowering the dumbbells down your legs, keeping a slight bend in the knees. Drive through your...