Up Next in WEEK #2 / DAY #5: FULL BODY

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  00:23

  DB Thrusters

  DB Thrusters

  Dumbbell Thrusters (Squat to Overhead Press) – 3 sets x 10 reps, 60 sec rest
  Starting Position: Stand with feet shoulder-width apart, holding dumbbells at shoulder height, palms facing in.
  Execution: Lower into a squat. As you stand back up, press the dumbbells overhead until your arms are fully ...

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  00:23

  DB Walking Lunges

  DB Walking Lunges

  Dumbell Walking Lunges – 3 sets x 10 reps per leg, 60 sec rest
  Starting Position: Stand with feet together, holding dumbbells at your sides.
  Execution: Step forward into a lunge, lowering your back knee towards the ground while keeping the front knee over the ankle. Push off the back foot and ste...

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  00:16

  Renegade Rows

  Renegade Rows

  Dumbbell Renegade Rows – 3 sets x 8 reps per side, 60 sec rest
  Starting Position: Begin in a high plank position with hands gripping dumbbells and feet shoulder-width apart.
  Execution: Row one dumbbell toward your hip while stabilizing the rest of your body, then lower it back down and repeat wit...