Incline Push Ups
WEEK #3 / DAY #1: UPPER BODY + CORE
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19s
Incline Push-Ups – 3 sets x 10 reps, 45 sec rest
Starting Position: Place your hands shoulder-width apart on the edge of a bench, with your body in a straight line from head to heels.
Execution: Lower your chest towards the bench by bending your elbows, keeping your body in a straight line. Push back up to the starting position.
Muscles Worked: Chest, triceps, shoulders, core.
Form Tips: Keep your core engaged and avoid sagging your hips. Elbows should stay close to the body
Up Next in WEEK #3 / DAY #1: UPPER BODY + CORE
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Bent Over DB Row
Bent Over Dumbbell Rows – 3 sets x 10 reps, 60 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells in each hand. Hinge at the hips, keeping your back flat, and let the dumbbells hang with your palms facing each other.
Execution: Pull the dumbbells towards your hips by r... -
DB Hammer Curl
Dumbbell Hammer Curls – 3 sets x 10 reps, 45 sec rest
Starting Position: Stand with feet hip-width apart, holding dumbbells at your sides with palms facing in.
Execution: Curl the dumbbells towards your shoulders while keeping your palms facing each other. Lower the dumbbells back to the starting... -
High Plank to Alternating Toe Taps
High Plank to Alternating Toe Taps – 3 sets x 10 reps per side, 45 sec rest
Starting Position: Begin in a high plank position.
Execution: Push your hips up into a downward dog position and reach one hand to tap the opposite foot. Return to plank and repeat with the other hand.
Muscles Worked: Cor...
