Up Next in WEEK #3 / DAY #1: UPPER BODY + CORE

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  00:23

  DB Seated Shoulder Press

  DB Seated Shoulder Press

  Dumbbell Seated Shoulder Press – 3 sets x 10 reps, 60 sec rest
  Starting Position: Sit on a bench with a back support, feet flat on the floor. Hold a dumbbell in each hand at shoulder height, palms facing forward.
  Execution: Press the dumbbells overhead until your arms are fully extended but not l...

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  00:19

  Incline Push Ups

  Incline Push Ups

  Incline Push-Ups – 3 sets x 10 reps, 45 sec rest
  Starting Position: Place your hands shoulder-width apart on the edge of a bench, with your body in a straight line from head to heels.
  Execution: Lower your chest towards the bench by bending your elbows, keeping your body in a straight line. Push ...

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  00:22

  Bent Over DB Row

  Bent Over DB Row

  Bent Over Dumbbell Rows – 3 sets x 10 reps, 60 sec rest
  Starting Position: Stand with feet hip-width apart, holding dumbbells in each hand. Hinge at the hips, keeping your back flat, and let the dumbbells hang with your palms facing each other.
  Execution: Pull the dumbbells towards your hips by r...