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Mountain Climbers
WEEK #3 / DAY #5: LOWER BODY + CORE
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19s
Mountain Climbers – 3 sets x 20 reps, 10 sec rest
Starting Position: Begin in a high plank position with hands under shoulders and body in a straight line from head to heels.
Execution: Quickly drive one knee toward your chest, then switch legs, alternating in a running motion while keeping your hips low.
Muscles Worked: Core, shoulders, legs.
Form Tips: Keep your core engaged and avoid letting your hips rise too high.
Up Next in WEEK #3 / DAY #5: LOWER BODY + CORE
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Core Circuit #3
8 Minute Core Circuit
Side Plank Leg Lifts Right – 30 seconds
Side Plank Leg Lifts Left – 30 seconds
Single-Leg Glute Bridge Right – 30 seconds
Single-Leg Glute Bridge Left – 30 seconds
Plank with Alternating Leg Lifts – 30 seconds
Repeat 3 times.
