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DB Glute Bridge

WEEK #4 / DAY #5: FULL BODY + CORE • 18s

Up Next in WEEK #4 / DAY #5: FULL BODY + CORE

  • Renegade Rows

    Dumbbell Renegade Rows – 3 sets x 8 reps per side, 60 sec rest
    Starting Position: Begin in a high plank position with hands gripping dumbbells and feet shoulder-width apart.
    Execution: Row one dumbbell toward your hip while stabilizing the rest of your body, then lower it back down and repeat wit...

  • Core Circuit #6

    7-Minute Core Circuit
    Renegade Row (with Dumbbells) – 60 seconds
    Lying Alternating Leg Raises – 60 seconds
    High Plank to Downward Dog – 60 seconds
    Repeat 2 times.