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Core Circuit #1
8 Minute Core Circuit
Plank (Knees or Toes) – 30 seconds
Dumbbell Russian Twists – 60 seconds
Bird Dog – 60 seconds
Mountain Climbers – 30 seconds
Glute Bridge with Dumbbell – 60 seconds
Repeat 2 times. -
Core Circuit #2
10 Minute Core Circuit
Plank with Shoulder Tap – 30 seconds
Side Plank Thread the Needle Right – 30 seconds
Side Plank Thread the Needle Left – 30 seconds
Lying Alternating Leg Raises – 60 seconds
High Plank to Downward Dog – 60 seconds
Marching Glute Bridge – 60 seconds
Repeat 2 times. -
Core Circuit #3
8 Minute Core Circuit
Side Plank Leg Lifts Right – 30 seconds
Side Plank Leg Lifts Left – 30 seconds
Single-Leg Glute Bridge Right – 30 seconds
Single-Leg Glute Bridge Left – 30 seconds
Plank with Alternating Leg Lifts – 30 seconds
Repeat 3 times. -
Core Circuit #4
6-Minute Core Circuit
High Plank to Alternating Toe Taps – 30 seconds
Side Plank – 30 seconds per side
Bird Dog – 30 seconds
Glute Bridges – 30 seconds
Push Up (modified) – 30 seconds
Repeat 2 times. -
Core Circuit #5
7 Minute Core Circuit
Plank with Shoulder Tap – 60 seconds
Dumbbell Russian Twists – 60 seconds
Mountain Climbers – 60 seconds
Repeat 2 times. -
Core Circuit #6
7-Minute Core Circuit
Renegade Row (with Dumbbells) – 60 seconds
Lying Alternating Leg Raises – 60 seconds
High Plank to Downward Dog – 60 seconds
Repeat 2 times.
