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Core Circuit #4
CORE BURNOUT
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6m 29s
6-Minute Core Circuit
High Plank to Alternating Toe Taps – 30 seconds
Side Plank – 30 seconds per side
Bird Dog – 30 seconds
Glute Bridges – 30 seconds
Push Up (modified) – 30 seconds
Repeat 2 times.
Up Next in CORE BURNOUT
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Core Circuit #5
7 Minute Core Circuit
Plank with Shoulder Tap – 60 seconds
Dumbbell Russian Twists – 60 seconds
Mountain Climbers – 60 seconds
Repeat 2 times. -
Core Circuit #6
7-Minute Core Circuit
Renegade Row (with Dumbbells) – 60 seconds
Lying Alternating Leg Raises – 60 seconds
High Plank to Downward Dog – 60 seconds
Repeat 2 times.
