Single Leg Glute Bridge
WEEK #3 / DAY #5: LOWER BODY + CORE
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20s
Single-Leg Glute Bridge – 3 sets x 12 reps per side, 45 sec rest
Starting Position: Lie on your back with knees bent, one foot flat on the ground, and the other leg extended straight up.
Execution: Press through the heel of the foot on the ground and lift your hips toward the ceiling. Squeeze your glutes at the top and lower back down.
Muscles Worked: Glutes, hamstrings, core.
Form Tips: Keep your extended leg in line with your body and avoid letting your hips tilt.
Up Next in WEEK #3 / DAY #5: LOWER BODY + CORE
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Mountain Climbers
Mountain Climbers – 3 sets x 20 reps, 10 sec rest
Starting Position: Begin in a high plank position with hands under shoulders and body in a straight line from head to heels.
Execution: Quickly drive one knee toward your chest, then switch legs, alternating in a running motion while keeping your ... -
Core Circuit #3
8 Minute Core Circuit
Side Plank Leg Lifts Right – 30 seconds
Side Plank Leg Lifts Left – 30 seconds
Single-Leg Glute Bridge Right – 30 seconds
Single-Leg Glute Bridge Left – 30 seconds
Plank with Alternating Leg Lifts – 30 seconds
Repeat 3 times.
